Online 1:1 coaching with a real plan, real accountability, and a coach who actually checks in every week.
Work with KeeganSound familiar?
It is not a willpower problem. It is a system problem.
You are eating fairly well but have no idea if your calories or protein are right for fat loss.
You go hard for two weeks then life gets busy and it all falls apart. No structure means no results.
When nobody is checking in it is easy to let things slide. A bad week turns into a bad month.
Every app, influencer, and mate at the gym says something different. You do not know who to listen to.
What you get
A complete coaching setup built around your life so you always know exactly what to do.
Calorie and protein targets built around your lifestyle. No meal plans, no food rules.
Message Keegan any time. Questions answered, adjustments made, support when you need it.
Built around your schedule. Minimum 2 sessions per week, progressing over time.
Check in every week. Keegan reviews your progress and adjusts the plan accordingly.
Real results
Real clients. Real consistency. Real results.
Your coach
I have spent years helping everyday people cut through the noise and actually make progress. No gimmicks, no extreme diets, no programs that fall apart the moment life gets busy.
My approach is straightforward. We set up your nutrition properly, build a training program around your actual schedule, and check in every week so nothing slips.
Fat loss is not complicated. It just needs to be set up right and followed consistently. That is what I am here for.
How it works
Sign up and get started. No lock-in contract, cancel any time.
Keegan builds your custom nutrition targets and training program within 48 hours.
Submit your weekly check-in, get feedback, and keep moving forward with full support.
Get started
Everything set up for you. A coach in your corner every week. Results that actually last.
Online 1:1 Coaching
$45 AUD / week
14-Day Money Back Guarantee
If it is not right for you, get a full refund. No questions asked.
No hidden fees. Cancel any time.
Questions
No. Your program is built around whatever equipment you have access to, whether that is a full gym, home weights, or bodyweight only.
The minimum is 2 sessions per week. Most clients train 3 to 4 days depending on their schedule and goals.
That is fine. Keegan walks you through everything from the start. The goal is to make it simple, not overwhelming.
No lock-in at all. You pay weekly and can cancel any time. The 14-day money back guarantee means there is zero risk getting started.
Directly via messaging. You can reach out any time with questions and get a response within the day.
Most clients notice changes within the first 2 to 4 weeks when they follow the plan consistently.